We created this day for you because these tools profoundly impacted our lives and happiness. As veterans and successful professionals, we are no strangers to stressful and complex situations. However, the leadership, organizational and even mindset skills we learned left out something essential...

How to ground and calm the mind, body, and spirit.

It wasn’t until we both experienced huge and difficult life changes that an honest look inward led to a commitment and practice of creating stillness and happiness in our own lives. We discovered that the tools we needed were within us, and that the support we were seeking was completely free in nature, sound and movement. Our purpose is to share these tools and help you apply them in your life.