GROUNDED

GROUNDED

1 Day Workshop

1 Day Workshop

Find your calm in any storm by exploring the tools in nature, sound, movement and touch. Learn practical tools to calm your nervous system and create focus, presence, peace and clarity.

FRIDAY | SEPTEMBER 19

FRIDAY | SEPTEMBER 19

GRANITE FALLS, WA

DETAILS

DETAILS

This workshop is for you if any of these ring true:

You lead a complex life with multiple stresses and want skills to create your own inner calm. Use these tools for work, family, relationships, and personal peace.

You know that you are “coping” in ways that aren’t serving you: endless scrolling, alcohol, binge watching, stress eating, porn, uncontrolled emotions, worry or anxiety.

You want to be calm, grounded, and more present for yourself and the people in your life.

FRIDAY | SEPTEMBER 19

GRANITE FALLS, WA

9am - 7pm

$400 (includes dinner)

Registration capped at 20 people

This Workshop is outdoors and will require the ability to walk several miles without assistance and go up and down steep stairs.

YOUR HOSTS

YOUR HOSTS

We created this day for you because these tools profoundly impacted our lives and happiness. As veterans and successful professionals, we are no strangers to stressful and complex situations. However, the leadership, organizational and even mindset skills we learned left out something essential...

How to ground and calm the mind, body, and spirit.

It wasn’t until we both experienced huge and difficult life changes that an honest look inward led to a commitment and practice of creating stillness and happiness in our own lives. We discovered that the tools we needed were within us, and that the support we were seeking was completely free in nature, sound and movement. Our purpose is to share these tools and help you apply them in your life.

FRIDAY | SEPTEMBER 19

GRANITE FALLS, WA

Are you interested in having a private GROUNDED workshop for your family, team or business?

Click here for more information.